You might feel very hopeless at this stage and like a lost vessel in an open sea. The good news is that you can claim your authentic identity back and build yourself into a happier version of yourself!
“Isaiah 49:15: I will not forget you. See I have engraved you on the palms of my hands”.
10 ACTIONS TO CLAIM BACK YOUR IDENTITY:
- Write a list of all the narratives the narcissist and toxic person slated you with. In future when you are mirroring these narratives in your headspace, remember who it is coming from and then discard them from your identity.
- Take this list in nr 1 and tear it up. Commit not to believe these harsh narratives. Apply the no-contact rule or very limited contact with these narcissistic and toxic people in your life.
- Enlarge the borders of your daily life. Add new interests in your life like walking, getting a dog, belonging to a group with a similar interest, and reading. If you need to move away to heal, be brave and do so.
- If you do not have your own income or need to increase your income-financial independence is a good thing. Work out a plan for how to obtain this goal.
- Stand in front of the mirror daily and say out loud 3 qualities that you appreciate in yourself. Continue doing that, it will build your self-confidence in many ways.
- Get fit! It sounds like a cliché, but it is true, it boosts you on every level.
- Ask true friends and family that have your best interest at heart to write 5 things that they appreciate about you and visit those appreciations daily. Spend time with these true relationships in your life!
- Get involved in giving your time to charity, church, or the community and doing good to others. It will help you to take a break from yourself as well!
- Music! Music is very nourishing. Create a list of music that is uplifting and that can influence your brain waves positively. Keep this music list ready when the heavy moments are challenging you.
- Lastly, find your Identity in God. You are chosen, loved, and forgiven by Him.
Rise and Radiate!
Once you rise and radiate, you can radiate the love and goodness of God to others!
Blessings
Coach Mimi
To book any consultation,
please make a booking via the website: riseandradiatelifecoaching.co.za
Or via email: mimi@riseandradiatelifecoaching.co.za
Or WhatsApp-text: +27 82 464 8701