Chronic pecking by the challenging people in your life -protect your peace! These people can be like a Woodpecker bird, chronically pecking regular holes in your heart with their sharp beak. It can be through constant negative criticism, breaking you down, making hurtful remarks, treating you with contempt, treating you poorly, stabbing you in the back, stonewalling …
For me, it was a déjà vu of the exact moment when I went grocery shopping at Pick and Pay, and for the first time, I no longer had to buy nappy packs, after 12/13 years of changing and buying nappies. ( I need to mention that I am blessed with four healthy children.) It …
Ever considered why you are stuck in your Narcissistic relationship and struggle to break away? There is a huge possibility that you struggle with Abandonment mélange. According to the clinical psychologist, Pete Walker he refers to Abandonment mélange as per the following: “At the core of the abandonment depression is the abandonment mélange – the …
The Narcissistic Relationship – Survival and Healing Goal Read More »
Survival and Healing Goal- Working on Your Future Too Did you survive a narcissistic relationship or work on your exit? Are you still entangled with memories of the Narcissistic abuse? Narcissistic abuse can absorb you completely even when you are free. But anything is possible with the strength God provides. A healthy step forward is …
Narcissistic Relationship – Overcoming Goal – Part 2 Read More »
Rise and Radiate: Narcissistic Relationship: Survival and Healing Goals Did you survive a narcissistic relationship? Did you survive a narcissistic relationship and healed as well? There is a huge difference between surviving and healing from a narcissistic relationship and knowing the difference is essential to your brighter and happier future. It is a common mistake …
Narcissistic Relationship – Overcoming Goal – Part 1 Read More »
Narcissistic Abuse – Practical Steps to Believe Your Reality And Yourself Don’t doubt yourself, take a brave step, rise to the challenge, and believe in your own feelings and thoughts. Denial and dissociation in exposure to Narcissistic abuse can lead to avoidance to acknowledge your reality. Believe in your reality and get the assistance and …
The SOS list (reminders of why I am leaving this narcissistic/toxic relationship) Do you need a powerful reminder of why you have left the Narcissistic-relationship, preparing to leave, or are in the process to leave it? Look at The SOS list when you are doubting or considering returning to it or worse are being love …
Exit your Narcissistic/Toxic Person Relationship – the SOS List Read More »
In my professional and personal experience: You need to have an exit buddy! The role of the escape buddy: 1. Help to enforce the no-contact rule with the Narcissist/ Toxic person by assisting with reading and replying to the text messages/ emails and telephone contact. 2. To protect you from caving in from the Narcissistic …
Help To Escape the Narcissistic / Toxic Relationship! Read More »
Don’t condemn yourself! You possibly have not healed yet and need to do the work to recover and strengthen your armour against the magnetic baits of narcissists or toxic persons. What do you do if you realize that you are going the 2nd time around the mountain of narcissistic abuse? Follow these 7 Steps: …
Another Relationship with a Narcissist or Toxic person – Around the same mountain AGAIN! Read More »
1. Focus on what you have gained and not on what you have lost per example: (Make a list and place it on your fridge or cupboard) GAINED: Freedom More peace Reduced walking on eggshells Not subject to the negative moods of the Narcissist or Toxic person Increased health Enhanced sleep Room for personal growth …
3 Focus Points for Life After You Have Exited From a Toxic Person Or Narcissist Read More »